REACH YOUR POTENTIAL! Congratulations!
1. Mina Casey-Pang: April 10, 2004 - 3rd overall female in Ford Island 10k, 39:22PR! September 26, 2004 - Ichinoseki 1/2 Marathon 1:27:37PR! February 21, 2005 - Great Aloha Run, 6th overall female. March 6, 2005 - Straub Women's 10k, 5th overall. June 18, 2005 - Grandma's Marathon(MN)3:09:39PR! March 4, 2007 - Straub 10k, 1st 30-34
2. Joseph Allen(rest in peace): October 3, 2004 - Niketown 5k, 21:28PR! March 13, 2005 - Faerber 10k, 44:17PR! June 12, 2005 - Hawaiian Half Marathon, 1:41:15PR! August 21, 2005 - Norman Tamanaha 15k 1:09:33PR! December 14, 2006- Cal International Marathon, 3:29:25PR! April 18, 2007 - Boston Marathon, 3:39:57. June 17, 2007 -Hibiscus Half Marathon, 1:39:12PR! September 8, 2007 - Alzheimer's 5k, 19:57PR!, December 2008 - Cal International Marathon, 3:23:57PR!
3. Bel Wray: April 19, 2010 - Boston Marathon, 3:20:20
4. Kelli Lyau: September 18, 2004 - Maui Tacos 5k, 2nd 35-39, 20:58. November 7, 2004 - Val Nolasco 1/2 Marathon, 2nd 35-39, 1:37:00PR! December 12, 2004 - Honolulu Marathon, 3:23:39PR! March 4, 2007 - Straub 10k, 2nd 40-44, 44:10PR!
5. Jason Pang: October 26, 2003 - Race for the Cure 5k, 18:40PR! November 9, 2003 - Val Nolasco 1/2 Marathon, 1:27:44PR! April 19, 2004 - Boston Marathon, March 13, 2005 - Faerber 10k, 39:21PR! June 18, 2005 - Grandma's Marathon, 3:06:42PR!
6. Christopher "Kit" Smith: May 18, 2003 - 2nd 65-69, Windward 1/2 marathon, 1:46:31. June 1, 2003 - 1st 65-69, San Diego Rock n Roll Marathon, 3:37:47, October 3, 2004 - Twin Cities Marathon, 2nd 70-74, 3:40:36, December 12, 2004 - Honolulu Marathon, 1st 70-74, 3:49:34, April 18, 2006 - Boston Marathon, 7th in 70-74 age group, 3:56, March 4, 2007 - Los Angeles Marathon, 1st in 70-74 age group, 3:57, April 19, 2010 - Boston Marathon, 3rd in 75-79 age group, 4:18:03!
7. Jerelyn Brown: March 4, 2007 - Straub 10k, 57:03PR! November 9, 2008 - Val Nolasco 1/2 Marathon, 2:02:59PR! December 6, 2008 - Cal International Marathon, 4:21:13PR!
8. Trevor Meserve, November 9, 2008 - Val Nolasco 1/2 Marathon, 1:53:54PR! March 22, 2009 - Hilo Marathon, 4:04:44PR! June 28, 2009 - Kona Marathon, 3:56:12PR!
9. Angela Sy: April 19, 2010 - Boston Marathon, 3:44:30
10. Kane Ng-Osorio: October 3, 2004- Niketown 5k, 21:16PR! March 13, 2005 - Faerber 10k, 44:10PR! August 21, 2005 - Norman Tamanaha 15k 1:09:28PR! December 11, 2005 - Honolulu Marathon, 3:35:46PR! November 4, 2007 - Val Nolasco 1/2 Marathon, 1:38:12PR!
11. Paul Dower: March 4, 2007 - Faerber 10K, 48:28PR! November 4, 2007 - Val Nolasco 1/2 Marathon 1:48:03PR! January 17, 2010 - Arizona RnR Marathon, 3:44:54PR!
12. Anson Quach: March 21, 2004 - Tamanaha 15k, 1:08:18PR! December 12, 2004 - Honolulu Marathon, 3:25:18 PR! March 13, 2005 - Faerber 10k, 42:43PR! May 8, 2005 - Cinco De Mayo 5k, 20:14PR! August 21, 2005 - Norman Tamanaha 15k 1:04:04PR! April 18, 2006 - Boston Marathon, 3:31:39. June 17, 2007 - Hibiscus 1/2 Marathon, 1:34:12PR! September 9, 2007 - Spanish Fork 1/2 Marathon, 1:31PR!
13. Jackie Chappel: December 2, 2007 - Cal International Marathon, 3:55:55PR!
14. Deirdre Tennant: February 17, 2003 - Great Aloha run, 6th overall, 50:40. March 2, 2003 - Straub 10k, 2nd overall, 38:33PR! April 5, 2003 - California Half Ironman, 7th overall, 4:44:51. April 13, 2003 - Lanikai Triathlon 1st Female. May 18, 2003 - IRONMAN JAPAN, 1st female, 9:48:34PR! Ironman World Championships, 8th overall female.
15. Gary Augustin: May 18, 2003 - 1st 50-54, Windward 1/2 Marathon - 1:39:20
16. Mark Grand: December 14, 2003 - Honolulu Marathon, 3:12:50 PR!
17. Ofa Peloso: October 3, 2004 - Niketown 5k, 3rd 25-29, 24:26PR! November 9, 2008 - Val Nolasco 1/2 Marathon, 1:51:11PR! December 14, 2008 - Honolulu Marathon, 4:07:55 PR!
18. Laurie Sloan: March 4, 2007 - Straub 10k, 1st 55-59, 50:46PR! December 2, 2007 - Sam's 5k, 25:22PR!
19. George Kovacs, November 9, 2008 - Val Nolasco 1/2 Marathon, 1:35:11PR! December 7, 2008 - Cal International Marathon, 3:18:40PR!
20. John Kojima: November 7, 2004 - New York City Marathon, 3:51. April 18, 2006 - Boston Marathon, 3:35:45.
21. Carin Stevens: March 4, 2007 - Straub 10k, 53:40PR! September 8, 2007 - Alzheimer's 5k, 25:20PR!
22. Mike Kasamoto: February 6, 2005 - Chapson 8k, 36:07PR! April 3, 2005 - Race Against Violence 5k - 21:37PR! June 18, 2005 - Grandma's Marathon (MN), 3:31:28PR! August 21, 2005 - Norman Tamanaha 15k, 1:09:55PR! March 11, 2007 - Faerber 10k, 44:52PR! June 15, 2008 - Hibiscus 1/2 Marathon, 1:38:49PR! July 13, 2008 - Lanikai 8k, 35:53PR! April 19, 2010 - Boston Marathon 3:35:49
23. Colin Miwa: September 9, 2007 - Windward 1/2 Marathon, 1:49:14PR! December 6, 2009 - Las Vegas Marathon, 4:05:21.
24. Kim Delmore: December 2, 2007 - Cal International Marathon, 3:48:37PR!!
25. Evelyn Cabradilla: November 9, 2008 - Val Nolasco 1/2 Marathon, 2:03:10PR! December 7, 2008 - Las Vegas Marathon, 4:39:41PR!
26. John Taylor: December 14, 2008 - Honolulu Marathon, 3:20:43PR!
27. Rachel Lynn: March 22, 2009 - Shamrock Marathon, 3:38:23PR! April 19, 2010 - Boston Marahton, 3:33:41PR!
29. Kari Luna: September 19, 2009 - Maui Marathon, 3:39:28PR!!
28. Jason Florimonte: March 22, 2009 - Hilo Marathon, 1st overall, 2:50:21PR! September 6, 2009 - Kauai Marathon, 2nd overall, 2:59:54.
29. Bob Gardiner: December 6, 2009 - Cal International Marathon, 3:18:47PR!

30. Stephen Yamane: December 6, 2009 - Las Vegas Marathon, 4:03:09

Personal Best Training helps runners with their personal goals. If you want a personalized training program to help you reach your potential, then this is the one for you. Jonathan will design a comprehensive personal training schedule based on your goal. He will train you with specific workouts and let you know exactly what to do each day of the week. Training will not be a guessing game for you.

Take the time to see for yourself what Personal Best Training has to offer...

Personal Best Training will answer these questions!

How do I peak for a race?

How fast should I run my workouts?

How can I make maximum use of my training time?

What other ways can I improve my times?

How will my workouts help me predict race performance?

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